![]() /r/xxketo and /r/xxketo4u2 - Lady-specific questions./r/ketonews - the latest articles about Keto in the media./r/ketoscience - scientific studies and papers about keto.Linda's Low Carb Menus & Recipes - hundreds! of keto-tastic recipes.Online Progress Tracker - PapaTua's excellent progress tracker.MFP macro script - to show net carbs (Thanks /u/Surye).Mega Video Collection - K4L's video compilation.AreYouReadyToReddit's 1-Week Meal Plan - A Guide to plan your meals up to a week in advance.Keto Calculator - Quickly calculate your Macros.How to Start - Checklist for starting Keto. Do not solicit or offer medical advice on this subreddit. Reddit is not a replacement for your doctor. If you are posting progress pictures with a watermark we ask that the watermark contain your Reddit username only.Ħ: Do not ask r/keto for medical advice. This includes posts linking to or containing: personal blogs/channels/websites/social media pages, affiliate/referral links, or surveys for market research or educational purposes. Save your memes for r/ketocirclejerkĥ: No self-promotion. Low effort posts are: title-only posts, posts with under 200 characters including those that contain only links to articles or images/memes, and posts asking questions that are explicitly answered in the FAQ. ![]() ![]() Please see the Community Guidelines for a more detailed explanation of what types of comments are in violation of this rule.ģ.a: Zero tolerance will be afforded to posts containing racism, sexism, homophobia, transphobia, or other identity-based slurs (i.e., insulting a person's ability/disability, looks, etc.).Ĥ: No low effort posts. These sorts of posts may result in a permanent ban with no prior warning. Personal attacks, threats, inappropriate/sexual comments, threadcrapping, intellectual dishonesty, posting misinformation, excessively aggressive posting, and sexualizing/insulting/minimizing posts on progress pictures will not be allowed. Off topic discussions will only be allowed in the Daily Community Support thread and will otherwise be removed and locked.Ģ.a: Why no cheat posts? In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling.ģ: Be respectful and accurate. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" posts, posts asking how to stop keto and resume a "normal" diet, etc. A post is subject to IMMEDIATE deletion and locking if it is clear the poster has not read the FAQ before posting.Ģ: Stay on topic. You can also add sugar-free caramel syrup.1: Read the FAQ before posting. Tell them to use almond milk instead of regular milk and only a touch of caramel drizzle or no drizzle at all (if you are going for the least carbs possible). How to Order a Keto Caramel Macchiato at StarbucksIf you are at Starbuck or your favorite coffee house, you can ask the barista to make you a special keto caramel macchiato. This will make a very creamy caramel macchiato. Almond milk, coconut milk, cashew milk – they all work well in this keto coffee recipe.If you are allergic to nuts, you can use heavy cream instead. ![]() But you can substitute with any nut milk. ![]() Macadamia nut milk generally has 5 grams of fat and 0 net carbs in one cup. Milk SubstitutionsFor my keto coffees, I like to add macadamia nut milk since it is keto approved and has a higher fat content. Then I pour in the macchiato mixture and top the foam with additional caramel syrup just to add additional caramel, gooey sweetness. It even has the same thick consistency as caramel sauce does.I like to drizzle the sugar free caramel sauce down the sides of my mug before adding the coffee. It is sweetened with monk fruit and tastes exactly like real caramel. Sugar Free Caramel Syrup Although you can use any sugar free caramel syrup in this recipe, my favorite is ChocZero Caramel Syrup. This recipe for keto caramel macchiato uses vanilla extract and sugar free caramel sauce to make an easy homemade version.The easy coffee drink can be made in minutes so you can enjoy a creamy, caramel macchiato every morning or in the afternoon when you need a little more caffeine or don’t feel like plain coffee. Caramel sauce is drizzled down the sides of cup before pouring the coffee and caramel is also drizzled on top of the foam.Traditionally, caramel macchiatos contain a large amount of sugar from the milk, vanilla and caramel sauces. It is made with espresso, steamed milk, vanilla and caramel sauce. Keto Caramel MacchiatoCaramel Macchiato is a popular espresso beverage sold at Starbucks and many coffeehouses. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |